5 Better Alternative Therapies for PTSD

5 Better Alternative Therapies for PTSD

Post-traumatic Stress Disorder(PTSD) is a type of anxiety disorder that can occur after a very scary or traumatic event. People with PTSD usually have insomnia, low self-esteem, painful emotions and a co-morbid disorder. Besides clinical therapy and medications, there are alternative therapies which could help in the